Tag: mental-health
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A Journal for the Gentle Builder: Free Workbook to Anchor Your Creative Journey
If you’ve ever found yourself sitting at your desk, heart full of ideas but unsure where to begin, this post is for you. If you’ve danced between projects, wondering if you’re “too much” or “too scattered” — this is for you too. And if you’re craving a softer, more grounded way to bring your ideas…
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Spotting the Signs of Quiet Burnout
When I was a chief of staff, I experienced severe burnout, and after that, I thought I knew what “burnout was”. However, I did not understand then that burnout can take many shapes, and that you can actually experience it several times in your life without going through the exact same triggers and living the…
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Practical Self-Care: Merging Indulgence and Growth
I do not know about you, but every time I search for self-care tips, I get a little depressed. The content online does not quite fit my expectations, or at least it fits them only partially. After a few years of wondering what was missing, I have finally come to the conclusion that as everything…
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Overcoming Anxiety with Fear: A Unique Coping Method
I had never been anxious and, when I saw posts aiming to help anxious people, I used to be forever grateful that I did not need those. This was before my last burnout (hopefully the last one in my entire life). Burnout can deregulate things in you, and for me, this has been anxiety. Bear…
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Unveiling Your Potential: A Cure for Imposter Syndrome
The content provides a personal perspective on imposter syndrome and offers actionable steps to overcome it. The writer emphasizes the importance of recognizing one’s potential and being open to opportunities, while also suggesting the regular reading of affirmations and the creation of a portfolio of achievements as supportive actions. The personal touch and practical advice…
The English-speaking Frenchie 